“Do not get angry! Do not get angry! Do not get angry!”
This repeated advice from the Messenger of Allah (may Allah bless him and grant him peace) forms the foundation of this insightful work by Muhammad Bassam al-Jabi.
In this well-researched book, al-Jabi explores the destructive effects of anger from an Islamic perspective—emotionally, spiritually, and physically. Going beyond identifying the problem, he draws upon authentic hadiths to present practical remedies rooted in prophetic wisdom.
He also bridges the gap between classical Islamic guidance and modern psychology, highlighting how the teachings of the Prophet Muhammad (may Allah bless him and grant him peace) align with—and often surpass—what contemporary science is only now beginning to understand.